I have another great smoothie recipe to share with you all today! It combines two of my favorite tropical fruits: pineapple and coconut. The pineapple provides lots of natural sweetness, and the coconut milk adds a thick, creamy texture. Think of it as a virgin pina colada…. with protein powder.
This is a more high-calorie smoothies than I usually featured, and would not be helpful for those of you looking to lose some weight. The coconut milk contains a lot of fat (which is why it is soo delicious). If you want to slim this recipe down a little bit, substituting coconut water for the milk would still provide a subtle coconut flavor without all the calories. Coconut water is a great source of hydration, and is packed with potassium. However, I personally do not love the taste and somewhat slimy quality of coconut water. I will be sticking with my fatty coconut smoothie or nothing at all
Pina Colada Smoothie
1/4 cup coconut milk
3/4 cup water
1 banana, frozen
1/4 cup cubed pineapple, frozen
1 scoop protein powder
Add the liquids and then the solids to a blend. Blend until smooth.
***In case you were desperately wondering when my camera will arrive as much as I am (which I’m guessing no one is), it officially left Miami yesterday at 6pm. I will be continually refreshing USPS in search of its latest location!